As a society, are we aware of the truth about saturated fat and cholesterol? What comes to mind when someone mentions the terms “saturated fat” or “cholesterol”? The majority of modern society has been indoctrinated by media manipulation financed by pharmaceutical companies and government subsidies.
The majority of the world’s population, including the overwhelming majority of people in the Western world, believe that saturated fat is very unhealthy and can lead to heart disease. Additionally, this article will provide some evidence to the contrary of this viewpoint.
Let’s start at the beginning and go all the way back to where this idea came from. In 1953, Ancel Keys advanced the Diet-Heart Hypothesis, which stated that dietary fats, especially cholesterol, were a cause of heart disease. We can avoid getting heart disease if we just stop eating these foods. To support his theory
The two-variable correlation was perfect in the graphic generated, but when the other countries were included back into the data, the connection vanished. It’s obvious to anybody who has worked with research methods that this approach of data analysis is bogus and deceptive.
Animal fats and dairy products are high in saturated fat. The term cholesterol is linked to saturated fat, owing to the fact that it connotes illness and bad health. This is due to how the media portray cholesterol and promote cholesterol-lowering medications and supplements.
So, what exactly is cholesterol?
Cholesterol is a vital component of our existence since it makes up the membrane of all of our cells. It has several physiological purposes in the body, including structure and function in the brain and nervous system, as well as endocrine gland functioning, normal sexual development and fertility.
Everyone has heard the terms “bad” and “good” cholesterol. Cholesterol is, in fact, cholesterol. High density lipoprotein (HDL) and low density lipoprotein (LDL) have been given the names of “good” and “bad,” respectively, because they are proteins that act as carriers for cholesterol within the bloodstream.
The synthesis of cholesterol in the liver is transported via LDL and HDL to tissues requiring it. Cholesterol is returned to the liver for recycling by HDL when it has been produced in the liver. Humans require cholesterol for normal bodily functions, and various types of cells in the body require varying amounts of cholesterol depending on their purpose.
It’s been said that the average person produces 85% of blood cholesterol in the body, with only 15% coming from meals. Your body will continue to produce cholesterol even if you follow a severe cholesterol diet. Fresh egg yolk, Butter, Salmon, mackerel, and Shrimps are all high in cholesterol.
The Diet-Heart Hypothesis has been disproved by a large number of studies. The following are just a few of the hundreds of research papers that refute the hypothesis:
- A study of 348,000 people found no significant relationship between CHD and dietary saturated fat intake.
- In Britain, fat consumption has remained steady since 1910, whereas the number of heart attacks has risen tenfold between 1930 and 1970.
- By 1998, there were 30 research papers published that revealed that eating animal fat had nothing to do with heart disease, but rather suggested margarine and vegetable oils.
- Low cholesterol levels have been linked to an increased risk of death from heart disease and other causes, according to studies.
- At least 60% of individuals who die from heart attacks have acceptable cholesterol levels.
As health experts, should you urge consumers to eat saturated fat? The trouble with recommending that individuals who are attempting to reduce weight consume saturated fat in moderation is that the existing recommended intake for this macronutrient is 10% of total calorie consumption, which is greater than other nutrients.
In individuals trying to lose weight, eliminating fat can be a method to consume less calories. The fact that we are not as active as we used to be in today’s society means that the consumption of calorie-dense convenience foods might lead to weight gain, so long as calorie intake is kept under control.
The most significant factor in many of today’s health issues is processed (refined) carbohydrates, which have been stripped of their nutrition and are full of sugar (glucose). Insulin is our master fat storage hormone produced by the pancreas that allows glucose absorbed from food to enter into the cells of the body.
Breakfast: All processed grains should be avoided. Start your day with a bowl of organic porridge topped with whole milk and a spoonful of natural honey. Once it’s cooled a bit, add some nuts or seeds (unroasted) or a raw egg for added complexity; Provides a good combination of complex and unrefined simple carbs, fats.
Lunch: A wonderful light supper may be made with homemade liver pate served on homemade brown bread. Pate is difficult to prepare, but it maintains for a long time and delivers plenty of iron. When you know the components, making your own bread may be therapeutic although time-consuming and comforting. White bread should be avoided at all costs.
Dinner: Avoid all processed meats and go for organic, fresh, or frozen meat instead. Organ meats are a rich source of nutrition. Lean meats should be avoided since our bodies are better equipped to utilize protein-rich foods when present in the presence of fat. If you’re eating Chicken, make certain to include the skin as well. If possible.
Snacks: Instead of unhealthy processed crisps and chocolate, unsalted, unroasted nuts and seeds kept in containers are ideal for snacking. Do not fill your refrigerator with fizzy soft drinks that cause blood sugar fluctuations. Drink natural fruit juices or cordials uncontaminated with additives or preservatives.